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Author: Michele Jacobson, CN

Surprising Nutritional Facts About Deep-Fried Turkey

Posted in Food, Health & Wellness

image.pngShortly after my book was published, I was excited to discover that it became the quotable source on nutrition stats for deep-fried turkey, as per turkeyfrying.net and The Peanut Institute. Here’s the copy from their press release:”Some may associate deep-fried foods with being highly unhealthy, but in the new book “Just Because You’re an American Doesn’t Mean You Have To Eat Like One!” author Michele Jacobson takes a closer look at this deep-frying technique.  A deep-fried turkey fried in peanut oil is similar nutritionally when compared to a traditional roasted turkey in fat and calorie count. This is because the moisture in the turkey repels the oil rather than absorbing it during the deep-frying process. Due to its high temperature, the oil cannot go against the direction of the water vapor as it pushes the bubbles toward the surface so the hot oil steams the bird from the inside out.

Are You Eating Yogurt Like It’s Ice Cream?

Posted in Food, Health & Wellness

They’re popping up everywhere these days: in the suburbs, in the city, you can even find food trucks touting their frozen soft-serve wares. No more ice cream parlors, these days it’s the yogurt shoppe. But don’t be fooled: as Americans are flocking through their doors, lured by healthful sounding flavors such as green tea and acai berry, they are self-serving themselves “small” cups which are actually tipping the scales.
Indeed, statistics show that the average consumer takes 8-10 ounces of yogurt, and then 4-6 ounces of toppings. When all is weighed at the cash register, there may be buyers’ remorse, but this being America, most folks will eat what they paid for.

 

Yogurt can be a superfood, 
but don’t fool yourself that when it’s served up like this,
it constitutes a healthy choice!