Milk and Milk Alternatives
What’s in your refrigerator? Almond or coconut milk, soy milk, low-fat, raw milk? These days it could be just about anything.
The problem is that humans need the enzyme lactaseto digest milk sugar (lactose) but production of this declines significantly after weaning. That’s why so many people have difficulty digesting milk and other dairy products. Gastrointestinal issues are most prevalent in African-, Asian-, and Native-Americans, with up to 90% of these populations suffering from lactose intolerance. Those of European descent have a less difficult time with dairy digestion.
But there are other reasons that people avoid dairy: allergies, inflammation, veganism, animal rights and environmental concerns sway people to seek milk-alternatives. In fact, the FDA identifies milk as the most allergic food in America.
Shortly after my book was published, I was excited to discover that it became the quotable source on nutrition stats for deep-fried turkey, as per turkeyfrying.net and The Peanut Institute. Here’s the copy from their press release:”Some may associate deep-fried foods with being highly unhealthy, but in the new book “Just Because You’re an American Doesn’t Mean You Have To Eat Like One!” author Michele Jacobson takes a closer look at this deep-frying technique. A deep-fried turkey fried in peanut oil is similar nutritionally when compared to a traditional roasted turkey in fat and calorie count. This is because the moisture in the turkey repels the oil rather than absorbing it during the deep-frying process. Due to its high temperature, the oil cannot go against the direction of the water vapor as it pushes the bubbles toward the surface so the hot oil steams the bird from the inside out.