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Tag: heart healthy dessert

Vegan Chocolate Mousse

Posted in Food, Health & Wellness

See these avocados?
They are the key to an incredibly healthy and delicious chocolate-y  dessert! Generally I can pick out any ingredient in a recipe, but the first time I ate this even I couldn’t guess what it was made from…only that it was luscious!
Avocados are heart healthy, high in fiber and have more potassium than bananas. A little known fact is that avocados are an anti-inflammatory food, similar in make-up to olive oil.1  If you have kids who are picky eaters, this is a great way to get healthy fats into them! So gather up your ingredients and blender (food processor or nutri-bullet works just as well), and whip up this delicious, and nutritious, treat!