What Exactly Are Phytonutrients, and How Can They Contribute to My Optimum Health? Phytonutrients are components of foods, such as fruits, vegetables and grains, in their…
Tag: health
The Fish On My Plate. Author Paul Greenberg eats, lives and breathes fish and seafood for an entire year, aiming to boost his omega-3 fatty acid levels,…
Cold & Flu Season Tips (Plus a Recipe for Vegan Hot and Sour Soup!)
Posted in Food, Health & Wellness
As cold and flu season once again looms, what are some simple precautions you can take to fight these woes? And what can you do to…
As an advocate for the mandatory labeling of genetically modified foods, it is concerning to me that so many people are still in the dark about…
If I truly had the answer for this one, I’d patent and bottle it! That said, there are a few things you can do to hedge…