What Exactly Are Phytonutrients, and How Can They Contribute to My Optimum Health? Phytonutrients are components of foods, such as fruits, vegetables and grains, in their…
You can drink your matcha, so why not eat it, too?!
Matcha tea is chock full of antioxidants and polyphenols that bolster your health. And with roughly half the caffeine as coffee, the tea has a calming essence that is welcome in this turbulent world.
I was really intrigued by a recipe I came across recently for Matcha Cookies. I loved the green color and novel take on the tea as an ingredient in a sweet-um. But the recipe wasn’t healthy at all; all white flour and refined sugar. So, I searched further and found one I loved, with kudos to Liz Moody.
I was really intrigued by a recipe I came across recently for Matcha Cookies. I loved the green color and novel take on the tea as an ingredient in a sweet-um. But the recipe wasn’t healthy at all; all white flour and refined sugar. So, I searched further and found one I loved, with kudos to Liz Moody.