I am frequently asked: Should I be fasting?…Should I eat more protein or complex carbs?…Should I adopt a plant-based diet?

The short answer is that it depends on YOU. There is no one-size-fits-all nutrition plan: each person has their own goals and challenges, genetics and preferences.

If you are ready to re-vamp your diet, it’s time to receive targeted advice that can put you on the path to Optimal Nutrition! The media is full of mixed-messages about nutrition, from media sources with ulterior motives. Doesn’t it make more sense to have your specific health concerns addressed with targeted, personalized nutritional counseling by a certified and accredited nutritionist.

Proper nutrition and supplementation can help reduce or eliminate issues such as: low energy, hot flashes, eczema, thinning hair, IBS symptoms, as well as a host of other issues, especially weight management. If you suffer from ailments such as diabetes, gluten intolerance, hypertension, or high cholesterol, proper nutrition and/or supplementation can help your medication work more effectively, and possibly reduce dosage. Just a desire to bring your health to the next level? Simply improving the quality of what you eat will subsequently affect the way you feel.

The Plan:
– Assessment of your eating habits, nutritional goals, and health challenges.
– Personalization of my Optimal Nutrition Plan©, based on your lifestyle and objectives.
– Supplementation regimen, if necessary, to help support and balance your system. 

I can be reached by email at michelejacobsonccn@gmail.com or via phone 908.770.5706.
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