Go Back
Print
Notes
Smaller
Normal
Larger
Print
Healthy Blueberry Corn Muffins
Ingredients
1
cup
organic cornmeal
1/2
cup
whole wheat flour
1/4
cup
wheat germ
1 and 1/2
tsp
baking soda
2/3
cup
plain, whole fat yogurt
1/4 cup plus 3 tbsp
organic apple juice concentrate, defrosted. (You can save the remainder in a tupperware in the refrigerator)
2
eggs
1/8
cup
organic canola oil
1 and 1/2
cup
fresh or frozen organic blueberries
Instructions
Preheat oven to 400 degrees.
Combine the cornmeal, flour, wheat germ and baking soda in a mixing bowl.
Beat the yogurt, juice concentrate, eggs and oil in a separate bowl.
Add the liquid ingredients to the dry ingredients and blend well with a few quick strokes.
Fold in the blueberries quickly until distributed evenly.
Spoon the batter into 12 muffin tins (I line with paper liners). Bake until lightly browned, about 20 minutes. Remove from tins immediately.
Notes
Adapted from What To Expect When You're Expecting, 1986 edition.